GINA WEBLEY MEDICAL HERBALIST
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Herbal Medicine as an Effective Alternative to HRT

2/18/2015

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Increased risks of Ovarian cancer in women taking Hormone Replacement Therapy (HRT) illustrate the benefits of herbal medicine as an effective alternative. Herbs can provide a gentle and effective approach to the menopause in supporting the hormonal and nervous systems to cope with this major event in a woman's life.

http://www.nimh.org.uk/?page_id=4157

The approach taken by a Medical Herbalist depends on each woman's precise symptoms and circumstances but many herbs can help tackle the effects of the menopause.  

Herbs that help to balance hormone levels include Vitex and Paeony. Herbs with phytooestrogens -Black Cohosh, Wild Yam and Red Clover - support declining oestrogen levels.

Depression and anxiety can be reduced with nerve tonics such as St John’s Wort and Oat seed together with adrenal herbs such as Liquorice, Rhemannia, Withania and Siberian ginseng.

Hot flushes can be reduced by Sage or cardiovascular herbs such as Hawthorn and Motherwort. Hops are specifically indicated for insomnia caused by flushing and other herbs that help with insomnia include valerian, Skullcap and Passion Flower.

Combinations of these herbs can help relieve menopausal symptoms of hot flushes, sweating, insomnia, depression, anxiety, lack of concentration, joint pain, headache, palpitation, vaginal dryness and low libido. Most women only suffer from some of these symptoms so herbs can be selected to provided a tailored mix appropriate for each woman.

Dr Mark Porter, in The Times today, questions the effectiveness of herbal treatment but only refers to evidence about single herbs. Using combinations of herbs not only provides a gentle safe approach to treating symptoms of the menopause but also allows treatment to be tailored to the individual rather than the blanket approach of HRT.

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Herbal Treatment for The Prostate

2/3/2015

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An enlarged prostate occurs most often in men over 60. It is a noncancerous and gradual increase in the size of the prostate gland. Ninety percent of all men show signs of prostatic enlargement by the age of 80. As the prostate increases from the size of a walnut to anything up to a grapefruit, it presses against the urethra and makes it difficult to urinate. This can lead to incomplete emptying of the bladder, a weakened urine stream and the need to urinate frequently and urgently, especially at night. Urine remaining in the bladder can result in bladder and urinary tract infections or even kidney damage. Enlarged prostate is known as benign prostatic hyperplasia (BPH)

There are two groups of drugs used for treatment. The first are alpha blockers, which relax the muscles around the bladder, making it easier to urinate. The second are enzyme inhibitors, which reduce the size of the prostate by lowering the hormone needed for the prostate to grow.

Both types of drugs can have side effects. Alpha blockers can decrease ejaculation and lower blood pressure while enzyme inhibitors lower PSA levels (a high level of PSA can indicate prostate cancer), making it harder to screen for prostate cancer.

Herbal treatment has a long history in managing BPH and offers a safer, natural alternative to drug treatment.  Berries from the saw palmetto tree are a well documented alternative therapy for BPH and widely prescribed in Europe. They have been shown to improve urine flow rate, reduce the need to urinate at night, reduce residual urine in the bladder and reduce any pain associated with urinating. Saw palmetto is particularly effective when combined with nettle root, which improves urinary output and inhibits cellular proliferation in BPH. Also beneficial in treating BPH are pumpkin seeds containing plant sterols and beta-sitosterols, a plant version of cholesterol, which improves urine flow and leaves less in the bladder.

Combining these herbs with others to improve bladder tone, control infection and improve general health provide an attractive alternative to ensure that BPH symptoms do not disturb daily life.

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    Gina Webley
    BSc PhD PGCE MNIMH

    Medical Herbalist

    Tweets by @webleyherbalist

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